3779
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:58.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:07.1 | 6:41.0 | 933 | 6:40.9 | 6:40.5 | 6:39.2 | 6:37.0 | 6:30.7 | 6:20.6 | 6:01.8 | |
| 5000m | 16:28.8 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:58.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:01.9 | 36:49.5 | 951 | 36:48.6 | 36:46.2 | 36:39.1 | 36:27.3 | 35:52.7 | 34:57.4 | 33:15.0 | |
| 30 mins | 8896 | 8207 | 954 | 8216 | 8225 | 8252 | 8296 | 8429 | 8652 | 9097 | |
| 60 mins | 17214 | 15709 | 941 | 15725 | 15743 | 15794 | 15880 | 16139 | 16569 | 17430 | |
| Half M | 1:15:07.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:35.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points